Custom training and nutrition for men and women.
Built from scratch for you — never a template.
by @emedinrivera
You don't need another generic PDF or a free plan you'll quit in two weeks.
You need a plan built for your body, your goals, and your schedule — and a coach who actually looks at where you're starting from.
That's what this is. Twelve weeks. Fully custom. Tracked in one app. With me in your corner the whole way.
1-on-1 sessions in person. Custom programming built around you, plus full access to the IRONLOG FIT app between sessions so nothing gets lost.
After signup you fill out a full intake and send photos. I review everything personally and build your training and nutrition from the ground up.
Workouts and meals live together. Check off every set and every meal as you go — the exact system I use myself.
Daily protein, carbs and fat dialed in for your body and goal. Real numbers, real structure — no guesswork.
Workout history, streaks, body weight and photos in one place so you can actually see the change happening.
Questions, form checks, adjustments — message me directly inside the app, every week of the program.
One payment. You're in.
Goals, history, schedule, photos — so I can build it right.
Custom training and nutrition loaded into your account.
Open the app, log the work, watch it compound over 12 weeks.
One payment · 12 weeks · Everything included
Your access doesn't disappear when the 12 weeks end — your plan and progress stay with you.
Follow the plan. Trust the process. Put in the work.
Let's build it.